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Self-care
Below are both live self care offering as well as links to web based resources
Ongoing Online Event
Time is TBDOn Zoom, everyday 8:00am - 8:25amThis is a recurring, free opportunity. We may do a guided meditation, silent meditation, or simple ritual. Some mornings will be the same, many will be different. Meet 8-8:25 every morning. No commitment or experience required. Come once, come every day!
Guided Meditations
Watch Now
Other Resources
A mindfulness and guided meditation app that is now free for health care professionals because of the pandemic
Free work out classes
You’ll find all the guidance, training and support you need whether starting out or keeping your training going at home.
Free online yoga classes
Try Promo code: ONLINE
SIDEWALK TALK
is listening online: not therapy, just compassionate listening.
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